papa gyros nutrition information
All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Gyros are Greek wraps made with pita bread, meat, lettuce, onion, tomato and often, tzatziki sauce, a yogurt-based topping. Apps. Content is fact checked after it has been edited and before publication. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. Overall, the gyro sandwich can be considered as a low . Potential cross-contamination of both peanuts and tree nuts from our vendors may exist from shared production equipment and facilities. We would like to show you a description here but the site won't allow us. With the addition of its crustless pizzas, Papa Murphy's has made it easy for low-carb diners to eat at its restaurants. Detailed ingredient information can be found here. It has 210 calories, 9g fat, 4.5g saturated fat, 21g carbohydrates, 11g protein, and 420mg sodium per slice. Online menu for Papa Gyros in Canton, OH - Order now! Youll appreciate the big brand look and feel of our restaurants and youll love the local, hometown people who make up our wonderful team. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Nutritional Information - Nutrition Facts from Papa Johns About Papa Johns About Us Our Pizza Quality Guarantee Ingredients Nutritional Info Corporate Responsibility Nutritional Info Information that's as honest as our ingredients. Rather than serve hot pizza in a to-go box or have dine-in seating, Papa Murphys provides Take 'N' Bake pies. Blog. We currently do not collect information regarding GMOs from our vendors. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." NEW Meatballs & Marinara! Thin crust and crustless pizzas at Papa Murphy's are generally a healthier choice if you're looking to save caloriesyou can also lower the overall calorie count by focusing on healthier toppings, such as vegetables, chicken, and pineapple. MSG and Data rates may apply. gyro: [noun] a sandwich especially of lamb and beef, tomato, onion, and yogurt sauce on pita bread. Calories in Gyro Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Salad. For a nutritious option, choose the gourmet vegetarian (3g carbs) or chicken bacon artichoke pizza (4g carbs). Finish your meal on a sweet note by ordering the chocolate chip cookie. Gyro meat contains 264 mg of sodium in each 4 oz. One popular pizza restaurant, Papa Murphys, offers this favorite with a twist. BFree Gluten Free Pita Bread, 10 Count (19.4 Ounce Total) Check Price at Amazon. Nutrition Facts | Papa Murphy's Pizza NUTRITION Home Nutrition Nutrition Where do I find the full list of ingredients? Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. All beverage related trademarks are registered Trademarks of PepsiCo, Inc. . The Ingredients Flour: I use white bread flour (aka bread flour). Season with salt, pepper, and paprika. Papa Gyros DashPass Mediterranean, Greek 4.7 1,700+ ratings 5757.5 mi $$ Pricing & Fees More Info $0.00 delivery fee, first order Enter address to see delivery time Group Order Popular Items The most commonly ordered items and dishes from this store Gyro Supreme Does Papa Murphy's have vegetarian and vegan pizza options? However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Leave to stand for 3-5 mins after heating. COMMING SOON!! Pizza is one of the most beloved foods in the world and a staple of family dinners, football games, and date nights. Top Reviews of Papa Gyros. The chicken bacon artichoke pizza contains more calories and sodium per serving. The event started at 11:00 am in the parking lot of Lee's Discount Liquor in Mesquite and it went until the four vendors partnered up at the event had sold out. Note, however, that cross-contamination with gluten-containing ingredients is possible at Papa Murphy's. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. If you're considering the Keto diet, know that there are several potential health risks. Nutrition information for Gyros. Dine In or Take Out Dine In or Take Out Dine In or Take Out 4925 University Drive, Suite 120 Huntsville, AL 35816 256-489-9050 Order Online Order Delivery Dine In or Take Out Dine In or Take Out Check Price at Amazon. Working Out Gyro Nutrition Nutrition Facts. // Leaf Group Lifestyle. Copyright 2023 Leaf Group Ltd., all rights reserved. Limit seven toppings to ensure bake quality. This calorie counting thing is all Greek to me. . 2023 PapaJohn's International, Inc. All Rights Reserved. Write by: . We know it's tempting, but Papa Murphys Chocolate Chip Cookie Dough should be baked prior to consuming. OPA! pita pit rice bowl calories. Steak can also be used in stead of lamb. Verywell Fit's content is for informational and educational purposes only. Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Online menu for Papa Gyros in Uniontown, OH - Order now! Search MyFitnessPal for calories, carbs, and nutritional contents for Dinos Gyros and over 2,000,000 other foods at MyFitnessPal. Prepare the cucumber: Use a grater to grate the cucumber in a small bowl. On this side of the menu, the herb chicken Mediterranean pizza may be a more nutritious option. With Papa Murphy's Take 'N' Bake options, you can regulate the total calories, saturated fat, sodium, and other nutrition factors through the choices you make for your pie. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Those with lactose intolerance can order off the "Create Your Own" pizza menu and omit the cheese topping. Your choice of : Spaghetti, Penne or Fettucine noodles. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron The USDA provides the following nutrition information for 1 cup (145g) of raw papaya sliced into one-inch cubes. Gluten-free crust (available in medium size only) is topped in a shared kitchen that also handles gluten-containing ingredients; dairy-free cheese options are prepared in the same shared kitchen areas as options containing dairy. Delivery fee may apply and may not be subject (Kingsland & Cobia) If you're dealing with high blood pressure or diabetes, consult with your physician first. 540 calories. Katy's Original The study sought to identify methods for decreasing meat's fat content and fatty acid composition. Minsaf $12.95. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. He reports on internet culture, technology, health, masculinity and the communities that flourish within. It's also the least nutritious option of the stuffed pizza category and has 480 calories, 18g fat, 8g saturated fat, 55g carbohydrates, 12g protein, and 1,240mg sodium per serving (one slice). The enzymes or rennet used in our cheese production is from a non-animal source. Papa Murphys International 2022 All Rights Reserved. Opt for the more vegetable-forward pizzas to take advantage of added fiber. Let us know what you think! Daily Goals How does this food fit into your daily goals? Papa Gyros is a dynamic company that is constantly evolving and growing. A serving of the garden salad (without dressing) has 190 calories, 11g fat, 5g saturated fat, 13g carbohydrates, 10g protein, and 420mg sodium. How long can I keep unbaked pizza in the refrigerator? Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Pita Gyros Making Step 3 & 4. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. You can also create your own pizza. Beef Shawarma $11.25. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. . Nutritional Details Crave nutrition details as much as our pizza? Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. Add Shrimp for $2.00. The Gourmet Delite pizzas at Papa Murphy's all feature veggie-forward recipes and an artisan thin crust. Plus, Ive always figured that gyros are a relatively healthy takeout item. Without any meat, the pizza is lower in cholesterol. One slice of a medium Papa Murphy's cheese pizza provides 200 calories, 8g fat, 4g saturated fat, 24g carbohydrates, 6g protein, and 490mg sodium. Gyro meat, like most meat, is very low in carbohydrates. The maiden voyage for "Food Truck Saturday" was a popular attraction on Saturday, February 6. 1/3 lb. A garden salad can add healthy vegetables and fiber to your meal. Also, restaurant food often tastes better because it's usually way more caloric than the home-cooked variety, again because of the use of a different recipe. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. OPA! Remove refrigerated pizza 60 minutes prior to baking for crust to rise. Peel and chop your onion and tomato into slices. Have you ever asked yourself, "How much weight can I lose in a month?" View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Some offers may be Is Keto the Right Diet for You? No triple toppings or extra cheese. Copyright 2023 PAPPAGYROS - All Rights Reserved. You choose the type of sauce, toppings, and crust, or pick a pie off the menu, and employees build the pizza. All beverage related trademarks are registered Trademarks of PepsiCo, Inc. February 27, 2023 equitable estoppel california No Comments . Greek and Mediterranean food is worth a try here. Lamb also has a high saturated fat content, the Cleveland Clinic points out. A number of people mention that you can drink delicious wine or good beer at Papa Gyros. The company states: "We are unable to guarantee an entirely gluten-free product. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. Even with this as the least nutritious option, crustless pizzas don't vary significantly in calories and fat content from each other. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. A 4 oz. The stuffed crust is made with two layers of dough and contains double the calories and carbohydrates. Any choice is fairly low carb and low calorie. But yes, in general restaurant food is going to be better than home cooked food, because that's like comparing any amatuer against a professional. Come in and enjoy! At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Thank you. Is Whey Protein Powder Easier to Digest Than Meat? Search MyFitnessPal for calories, carbs, and nutritional contents for Papa Gyros and over 2,000,000 other foods at MyFitnessPal. Bacon Ranch Wagyu Steakhouse Burger. HelloFresh Greek Gyro Skewers w/ Roasted Zucchini, Baked Pita Chips, & Cucumber As packaged. How Much Saturated Fat Should You Have Per Day? Free range pasteurised egg combined with cream cheese, Gouda, Cheddar cheese, spinach and bell pepper.Cooking instructions: Microwave 600W 2 mins. Come in and enjoy! However, individual needs vary. Gyro Fresh Mediterranean Grill . To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. Visiting for 5 days and will likely return here. Some offers may be On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. serving of gyro meat provides about 25 percent of your daily recommended protein intake. However, individual needs vary. Cheese, please! 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If youre looking for the healthiest pizza slice at Papa Murphy's, the crustless garden veggie is the optimal choice when you order a specific pie off the menu. Gather the ingredients. Click here for SMS term and conditions. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. If you're ordering a gyro for lunch, you pronounce it yee -roh or zhihr -oh. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The Harvard School of Public Health explains that consuming too much sodium can lead to fluid retention and high blood pressure. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Customer responsible for all applicable taxes. Not valid with any other coupons or discounts. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. Helpful. Create Your Own Pasta. Latest reviews, photos and ratings for Papa Gyros at 4760 Everhard Rd NW in Canton - view the menu, hours, phone number, address and map. You might also consider ordering a family-style pie, rather than a large pizza, to save on calories if you're ordering for multiple people. Join for free! 21910 Franz Road, Katy, Texas 77449, United States. Served with Greek salad and pita bread. We do not assume responsibility for any sensitivity or allergy caused by our products. Read more: Is Keto the Right Diet for You? Call (503)277-5288. Limited delivery area. Text HELP for help. The club salad contains romaine lettuce, bacon, Canadian bacon, tomatoes, and cheese, and has 270 calories, 16g fat, 8g saturated fat, 12g carbohydrates, 23g protein, and 940mg sodium. Grilled chicken breast smothered in BBQ sauce, topped with feta, gyro meat, garnished with lettuce, tomato, & tzatziki sauce, served with French fries. Skip to content Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Online menu for Papa Gyros in Canton, OH - Order now! The cowboy signature pizza is topped with meat (pepperoni and Italian sausage) as well as olives, mushrooms, and cheese, all on the original crust. The cooks here prepare good baklava. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. serving of gyro meat provides about 25 percent of your daily recommended protein intake. One notable aspect is that it has zero carbs. The first is a little easier to pronounce. Because you have more control over the pizza-making process, you can create a custom, nutritious pie rather than slathering on sugar-laden sauce and heavy amounts of extra cheese. We also have plant-based and lactose-free Violife dairy-free cheese and a wide selection of vegan toppings. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . $10.89 +. 1 serving. Includes the menu, user reviews, photos, and 53 dishes from Papa Bears Pizza Oven. No triple toppings or extra cheese. "Papa Murphys serves a variety of pizza, including gluten-free and vegetarian options. For a nutritious pizza slice, order either the garden veggie or gourmet vegetable pie, which also are some of the lowest-calorie pizzas on the menu. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. If you have further questions about specific ingredients, please contact the Papa Murphys Quality Assurance Department at firstname.lastname@example.org. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . That should also prove a decent earmark for the local gyro place in your neighborhood.